That’s why it’s important to eat three meals a day plus snacks as your body heals. If you don’t feel hungry, think about taking nutritional supplements. Individuals with alcohol use disorder may experience deficiencies in vitamins such as vitamin B. A doctor may recommend taking supplements to help them through the detoxification process. Similar to folic acid, deficiency can be caused by inadequate intake and alcohol inhibiting storage and absorption.
However, there is still mixed evidence on the effect of dietary nutrients on the severity of chronic alcohol intake. Therefore, new studies are required to elucidate cellular and molecular pathways involved, the mechanisms of action, and the histopathological changes produced after vitamin supplementation. During alcohol addiction treatment, it’s important that you eat a balanced, Why Do I Sneeze When I Drink Alcohol? healthy diet. Many treatment facilities employ nutritional counselors, who can create a nutrition plan for you to ensure you are replacing all of your depleted vitamins and minerals. If you don’t have access to a nutrition counselor, there are specific foods you can eat to replenish your vitamin levels. More specifically, B vitamins can aid in the alcohol withdrawal process.
Opioids and Nutrition
One option is high doses of oral vitamin B supplementation, which can help correct deficiencies without causing adverse effects. However, these supplements may not provide enough vitamin B1, which is essential for preventing a condition called Wernicke’s encephalopathy (WE), a medical emergency. Therefore, doctors treating individuals detoxing from alcohol might prescribe additional treatments with vitamin B1. But, appropriate vitamins for recovering alcoholics are beneficial for the road to recovery.
- If you or someone you know is struggling with alcohol misuse, do not wait to get help.
- I’m Elena Skroznikova, founder of the Sweet Science wellness program.
- The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.
Thiamine deficiency can lead to beriberi which can affect the heart or nervous system. This nutrient deficiency can also lead to Wernicke-Korsakoff syndrome, a memory disorder due to damage to the nerve cells. Plus, there is a correlation between less nutritious food intake and alcohol intake. There are two different types of vitamins, fat soluble and water soluble. Fat soluble vitamins can be stored in the body while water soluble vitamins cannot. Dietary fat helps fat soluble vitamins absorb into the body.
Bio-Repair and Slow Time: The Sweet Science of Supplements
Seeking help for addiction may feel daunting or even scary, but several organizations can provide support. Overall, according to the American Society of Addiction Medicine, the goal of detoxification is to help make withdrawal safer, more humane and prepare the individual for ongoing treatment. It’s important to note that withdrawing from alcohol can be particularly dangerous, especially if you’ve been drinking heavily for a long period of time. It’s recommended to consult with your doctor before beginning a new vitamin regimen to assure appropriate, personalized dosage and vitamins. Increased alcohol can lead to heart issues, sleep disturbances, cancer, cirrhosis, dementia, diabetes, organ failure, and many other conditions. Since you’ve found yourself on this article, you’re already moving in the right direction.
The neurotransmitters in your brain produce dopamine to help you “feel good”, however, drinking interrupts these neurotransmitters. Unfortunately, regular consumption means addicts require drinking in order https://trading-market.org/boston-sober-homes/ to feel good, although the feeling isn’t sustainable. We’ll dive into each type in related articles to help you determine whether or not you think these alcohol detox supplements are right for you.